Fitness in the Park: Yoga

Yoga poses are linked together in a flowing series to build stamina, strength, balance, flexibility, and breathing awareness. This Vinyasa-style yoga class is intended to be challenging, but it is suitable for beginning to intermediate students- modifications are offered for all levels. Class starts with a warm-up, moves on to build heat, strength, and balance, and then focuses on increasing flexibility and range of motion. An ideal routine and cross-training for the overlooked, imbalanced, tight muscles of desk-workers, runners, golfers, weight-lifters, and cyclists! Class is set to a background of varied music and ends with a rejuvenating relaxation period.