Fitness in the Park: Yoga

Yoga poses are linked together in a flowing series to build stamina, strength, balance, flexibility and breathe awareness. This Vinyasa- style yoga class is intended to be challenging, but it is suitable for the beginning to intermediate student- modifications are offered for all levels. Class starts with a warm-up, moves on to build heat, strength, and balance, then focuses on increasing flexibility and range of motion. An ideal routine and cross training for the overlooked, imbalanced, tight muscles of desk-workers, runners, golfers, weight-lifters, and cyclists! Class is set to a background of varied music and ends with a rejuvenating relaxation period.